https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/positive-thinking 2023-07-27T17:09:42-06:00 weekly https://iamfitnessapparel.com/blogs/meet-the-athletes/caely-paradise 2024-08-30T20:48:08-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_1464-153217.jpg?v=1725072488 Caely Paradis - NPAA Pro Bikini. https://iamfitnessapparel.com/blogs/meet-the-trainers/nadine-moxone 2024-08-30T20:48:18-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Screenshot_20201208-151254_Instagram-701211.jpg?v=1725072498 Nadine Moxon - Fit Aussie Momma https://iamfitnessapparel.com/blogs/meet-the-trainers/stephanie-hamel-studio-b-fit-mtl 2021-03-22T09:27:15-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20210322_111112.jpg?v=1616425971 Stephanie Hamel - Studio B Fit. MTL https://iamfitnessapparel.com/blogs/meet-the-athletes/linda-stepien-cpa-bikini-competitor 2024-08-30T20:48:06-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/F0CFFF52-2A69-4D13-9BB9-33E92AD11188-411290.jpg?v=1725072486 Linda Stepien - CPA Bikini Competitor. https://iamfitnessapparel.com/blogs/meet-the-athletes/fiona-groves-wnba-pro-bikini 2021-11-15T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/4-open_fi.jpg?v=1636950826 Fiona Groves - WNBF - Masters Figure Pro https://iamfitnessapparel.com/blogs/meet-the-athletes/miranda-agoye 2024-08-30T20:48:04-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20220129_182159_640-253548.jpg?v=1725072484 Miranda Agoye - Mom, Career, Fitness. https://iamfitnessapparel.com/blogs/meet-the-athletes/monique 2024-08-30T20:48:03-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20220613_045433-973858.jpg?v=1725072483 Monique Stewart - New YOU Transformation competitor. https://iamfitnessapparel.com/blogs/meet-the-athletes/celeste 2024-08-30T20:48:01-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20220618_110038-320869.jpg?v=1725072481 Celeste Connell https://iamfitnessapparel.com/blogs/meet-the-athletes/melanie-gibson-wnbf-new-you-transformation-champion 2022-07-18T07:32:50-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20220528_145403.jpg?v=1658023217 Melanie Frier - WNBF New You Transformation Champion. https://iamfitnessapparel.com/blogs/meet-the-athletes/abdollah-fadl 2024-08-30T20:47:57-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20220621_073335_886-474073.jpg?v=1725072477 Abdollah Fadl - The New YOU Transformation Winner. https://iamfitnessapparel.com/blogs/meet-the-athletes/roy-delaurier 2024-08-30T20:47:55-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20220511_104635_129-714201.jpg?v=1725072475 Roy DeLaurier - Aspiring Bodybuilder. https://iamfitnessapparel.com/blogs/meet-the-athletes/kara-mitchell 2024-08-30T20:47:54-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/0-BACKSTAGE_-_Sombilon_Studios-4920-111314.jpg?v=1725072474 Kara Michelle - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/sharina 2024-08-30T20:47:51-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Screenshot_20221114_143003-923833.jpg?v=1725072471 Sharina Loughridge - 2022 WNBF New YOU Transformation Winner. https://iamfitnessapparel.com/blogs/meet-the-trainers/leo-king 2024-08-30T20:48:16-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/30DE304A-553391.jpg?v=1725072496 Leo King - Fitness Trainer, Athlete, Entrepreneur. https://iamfitnessapparel.com/blogs/meet-the-athletes/trish-hampton-new-you-transformation-athlete 2024-08-30T20:47:50-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1A-NEW_YOU-104-631768.jpg?v=1725072470 Trina Hampton - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/january-article 2023-01-18T09:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20221217_103245.jpg?v=1673941738 January Article. https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/february 2023-02-26T15:11:00-07:00 weekly https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/march-article 2023-03-01T00:46:34-07:00 weekly https://iamfitnessapparel.com/blogs/meet-the-athletes/anthony 2024-08-30T20:47:47-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/image0_2-757076.jpg?v=1725072467 Anthony Mark Kho - New YOU Transformation Athlete. https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/april-article 2023-05-03T17:27:30-06:00 weekly https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/may 2023-05-03T17:33:36-06:00 weekly https://iamfitnessapparel.com/blogs/meet-the-athletes/mark-jordan-transformation-athlete 2024-08-30T20:47:45-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_5360-446081.jpg?v=1725072465 Mark Jordan - Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/sherri-motohashi-new-you-transformation-athlete-2023-champion 2024-08-30T20:47:41-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Sherri_Gym_Dragonflag-252745.jpg?v=1725072461 Sherri Motohashi - New YOU Transformation Athlete 2023 ( Champion) https://iamfitnessapparel.com/blogs/meet-the-athletes/martin-new-you-transformation-athlete 2024-08-30T20:47:40-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20230506_154142-963389.jpg?v=1725072460 Martin Gh - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/katie-allen-new-you-transformation-athlete 2024-08-30T20:47:37-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Adobe_Express_20230524_1404500_1-362477.png?v=1725072457 Katie Allen - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/madison-new-you-transformation-athlete 2024-08-30T20:47:35-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/unnamed-445070.png?v=1725072455 Madison Squire - New YOU transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/diane-barton-new-you-transformation-athlete 2024-08-30T20:47:33-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Screenshot_20230621_102928_Instagram-123731.jpg?v=1725072453 Diane Barton - New You Transformation Athlete https://iamfitnessapparel.com/blogs/physical-literacy-play-learn-inspire/june-musical-chairs 2023-07-03T12:03:47-06:00 weekly https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/low-fat-chicken-recipe-spanish-style-paella 2023-08-28T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Spanish-Style-Paella_EXPS_FT20_39254_F_0311_1.jpg?v=1693190915 Low-Fat Chicken Recipe: Spanish - Style Paella https://iamfitnessapparel.com/blogs/meet-the-athletes/carol-reynolds-new-you-transformation-athlete 2024-08-30T20:47:32-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20230831_124626_884-718942.jpg?v=1725072452 Carol Reynolds - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/unlocking-the-power-of-strong-glutes-a-path-to-fitness-and-posture 2024-08-30T20:48:23-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/butt-large-502245.webp?v=1725072503 "Unlocking the Power of Strong Glutes: A Path to Fitness and Posture" https://iamfitnessapparel.com/blogs/meet-the-athletes/leeann-samuel-new-you-transformation-athlete 2024-08-30T20:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20230925_133020-COLLAGE-679794.jpg?v=1725072450 Leeann Samuel - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/yuliya-ozer-new-you-transformation-athlete 2023-10-04T08:00:35-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20230925_153222.jpg?v=1695677964 Yuliya Ozer - New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/colustum 2024-08-30T20:48:21-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/111323-Colostrum-544e55bd4975428c857674f1619ba6e4-339521.webp?v=1725072501 Colustrum Supplements: Everything You Should Know Before Giving Them a Try. https://iamfitnessapparel.com/blogs/meet-the-athletes/d 2024-08-30T20:47:27-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000022002-711295.jpg?v=1725072447 Dan Messenger - FireFighter/Athlete/Trainer https://iamfitnessapparel.com/blogs/meet-the-trainers/kailie-morberg 2024-08-30T20:48:14-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Kalie-243579.jpg?v=1725072494 Kalie Morberg - Drillcrew & Outriders Head Coach https://iamfitnessapparel.com/blogs/meet-the-athletes/aj-heraghty-2024-wnbfvancouver-new-you-winner 2024-08-30T20:47:25-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000030305-996290.jpg?v=1725072445 AJ Heraghty - 2024 WNBFVANCOUVER - New YOU Winner! https://iamfitnessapparel.com/blogs/meet-the-athletes/vinnie-new-you-athlete 2024-08-30T20:47:23-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000030889-373452.jpg?v=1725072443 Vincent Yuen - New You Athlete. https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/whey-protein-benefits 2024-08-30T20:48:20-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/6000x4000_1331_UMFLead-f990c65896944642af7fb812267200d8-892509.webp?v=1725072500 Is Whey Protein Right for You? Dietitians Break Down the Benefits. https://iamfitnessapparel.com/blogs/meet-the-athletes/hailey-2024-wnbf-edmonton-new-you-transformation-winner 2024-08-30T20:47:21-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000030158-462702.jpg?v=1725072441 Hailey Doucette - 2024 WNBF EDMONTON New You Transformation Winner. https://iamfitnessapparel.com/blogs/meet-the-athletes/kodi-flechl-2024-wnbf-kelowna-new-you-transformation-athlete 2024-08-30T20:47:20-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Kodi_I_Am_Fitness-282760.jpg?v=1725072440 Kodi Flechl - 2024 WNBF KELOWNA - New You Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/tara-sawchuk-new-you-transformation-athlete 2024-08-30T20:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000032237-493755.jpg?v=1725072438 Tara Sawchuk - 2024 WNBF Winnipeg - New You Transformation Winner. https://iamfitnessapparel.com/blogs/meet-the-athletes/allyssa-2024-wnbf-winnipeg-new-you-transformation-athlete 2024-08-30T20:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/MVzovzpi-666207.jpg?v=1725072434 Allyssa Burg - 2024 WNBF Winnipeg New You Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-trainers/liz-loney-personal-trainer 2024-08-30T20:48:10-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Liz_Looney_Mudgirl-101230.jpg?v=1725072490 Liz Loney - Personal Trainer. https://iamfitnessapparel.com/blogs/meet-the-athletes/krysta-rizzotti 2024-08-30T20:47:11-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/72288607200__743A16FA-D743-4A84-9BDF-D323486E567E-927279.jpg?v=1725072431 Krysta Rizzotti - 2024 WNBF Kelowna New YOU Transformation Winner https://iamfitnessapparel.com/blogs/lesley-donaldson-story/lesleys-donaldson-story-yes-i-can-i-will-breast-cancer-movement 2024-09-23T10:00:26-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/0-BS-SOMBILON_STUDIOS-79.jpg?v=1726668615 Lesley Donaldson's Story - "Yes I Can & I Will" Breast Cancer Movement. https://iamfitnessapparel.com/blogs/meet-the-trainers/jessica-chen 2024-10-14T08:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000015184.jpg?v=1728756387 Jessica Yee - Fitness Trainer https://iamfitnessapparel.com/blogs/meet-the-athletes/gavin-new-you-transformation-winner 2024-11-05T07:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/20241027205817.jpg?v=1730407111 Gavin Xue - 2024 WNBF Ontario - New YOU Transformation Winner https://iamfitnessapparel.com/blogs/the-best-you-fitness-mindset-nutrition/the-power-of-positive-affirmatioapwith-gym-apparel 2024-11-27T08:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000018746.jpg?v=1731549816 The Power of Positive Affirmation with Gym Apparel. https://iamfitnessapparel.com/blogs/meet-the-athletes/tanya-skelly-2024-wnbf-new-you-winner 2024-11-18T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_7382.jpg?v=1731612835 Tanya Skelly - 2024 WNBF Calgary New YOU Winner https://iamfitnessapparel.com/blogs/meet-the-athletes/dave-carlgren-athlete 2024-11-21T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/IMG_20241027_085407.jpg?v=1731615667 Dave Carlgren - WNBF New You Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/melissa-thackery-2024-wnbf-new-you-athlete 2024-12-02T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/image0_3.jpg?v=1731616834 Melissa Thackeray - 2024 WNBF New YOU Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/chris-suvanto-wnbf-new-you-athlete 2024-12-05T11:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000021351.jpg?v=1732861338 Chris Suvanto- 2024 WNBF New YOU Athlete. https://iamfitnessapparel.com/blogs/meet-the-athletes/meaghan-towers-new-you-transformation 2024-12-12T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000021910.jpg?v=1733806006 Meaghan Towers - 2024 WNBF New YOU Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/kate 2025-04-23T11:50:34-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000035950.jpg?v=1745430634 Kaitlyn Luper - Weightloss Transformation Story https://iamfitnessapparel.com/blogs/meet-the-athletes/linda-lam 2025-06-02T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000037895_2d5aa887-76bc-4eb8-870a-9d01c4e5a3b6.jpg?v=1748594648 Linda Lam - 2025 WNBF Vancouver- New YOU Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/2025-wnbf-edmonton-new-you-winner-hailey-mazubert 2025-08-05T11:55:17-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000043219.jpg?v=1754416517 2025 WNBF EDMONTON - New YOU Winner Hailey Mazubert https://iamfitnessapparel.com/blogs/meet-the-athletes/kenzie-woycenko-story 2025-08-05T12:01:47-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000047247_b7a7bc58-34c0-454c-9995-a6ffe5168f80.jpg?v=1754416907 Kenzie Woycenko' Story https://iamfitnessapparel.com/blogs/meet-the-athletes/alana-new-you-transformation 2025-10-03T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000053004_e0e5a8a8-ebaf-49f1-9c5c-c773f71cb69e.jpg?v=1759337350 Alana Clarke - 2025 WNBF NEW YOU Athlete... Rock Bottom to Stage https://iamfitnessapparel.com/blogs/meet-the-athletes/wayne-new-you-transformation 2025-10-14T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000057019.jpg?v=1760325792 Wayne Russell - Cancer Survivor / 2025 New YOU Transformation Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/christine-fenton 2025-11-17T12:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000059748_8a45e6c9-0cd7-4d67-8ff1-3dc019c66b12.jpg?v=1763369125 Christine Fenton - 2025 WNBF Calgary - New YOU Category Athlete https://iamfitnessapparel.com/blogs/meet-the-athletes/angela-brooks-2025-wnbfcanada-new-you-winner 2025-11-17T01:39:25-07:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000060868_ab3bcb9d-84b6-43bb-8110-08654a8ba2e4.jpg?v=1763368765 Angela Brooks - 2025 WNBFCALGARY New YOU Winner https://iamfitnessapparel.com/blogs/transformation-spotlight/ayra-jane 2026-07-05T20:49:07-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000079024_85ce0e3e-3b30-4490-8af3-9aa8893a2a86.png?v=1783306147 Ayra Jane - Transformation Spotlight https://iamfitnessapparel.com/blogs/transformation-spotlight/arthur-shadwick 2026-07-06T07:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000084840_b50b9d38-1ba4-4f26-934d-442371c54d30.jpg?v=1783306378 Arthur Shadwick - Redefining What's Possible https://iamfitnessapparel.com/blogs/meet-the-athletes/cassandra-bowen 2026-07-20T06:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/collage_export_D1112965-4B1A-4EA4-B006-59584BDC7A4D_VSCO.jpg?v=1784373646 Cassandra Bowen – 2026 WNBF Winnipeg New YOU Champion https://iamfitnessapparel.com/blogs/meet-the-athletes/courtney-herlick-2026-wnbf-edmonton-new-you-champion 2026-08-12T07:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/1000100526_18e7de96-93ee-4f1d-97f8-42195d1e92e7.jpg?v=1786380965 Courtney Herlick - 2026 WNBF EDMONTON New YOU Champion https://iamfitnessapparel.com/blogs/meet-the-athletes/arlene-alexander-wnbf-kelowna-winner 2026-07-27T05:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0381/9608/4876/articles/Screenshot_20260714_194411_Gallery_f0190e53-7897-4d77-9780-267c6c03342a.jpg?v=1785106127 Arlene Alexander - 2026 WNBF Kelowna New YOU Category Winner