Physical Literacy: Play - Learn - Inspire

February Article.

  Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”   Are you getting enough hugs? Here are a few activities you can incorporate during your day and kickstart the habit for more daily hugs     4 hugs a day activity song: https://www.instagram.com/reel/CoDEs9XtuXS/?utm_source=ig_web_copy_link No hands hugs: https://www.instagram.com/reel/CoDGWNHtUkp/?utm_source=ig_web_copy_link Open Heart Yoga:  https://www.instagram.com/reel/CoFkvsZpqIx/?utm_source=ig_web_copy_link  It turns out cardio isn’t the only way to strengthen your heart  You can give us a virtual hug by tagging a photo of your...

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January Article.

January Article.

                                                                        It’s that time of year! New start, new beginnings new goals! New fitness line   I am Fitness apparel LOVES and supports moms and dads because they know how much you love and support your kiddos!    Now is the best time to start teaching your children the power of words. As an early childhood educator we have a daily practice of reciting our mini mover...

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