February Article.


Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”


Are you getting enough hugs? Here are a few activities you can incorporate during your day and kickstart the habit for more daily hugs 🤗 


4 hugs a day activity song:


No hands hugs:


Open Heart Yoga:


 It turns out cardio isn’t the only way to strengthen your heart 💪 You can give us a virtual hug by tagging a photo of your family in our apparel ❤️


- Written by Dallas Wing


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