Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Are you getting enough hugs? Here are a few activities you can incorporate during your day and kickstart the habit for more daily hugs 
4 hugs a day activity song:
https://www.instagram.com/reel/CoDEs9XtuXS/?utm_source=ig_web_copy_link
No hands hugs:
https://www.instagram.com/reel/CoDGWNHtUkp/?utm_source=ig_web_copy_link
Open Heart Yoga:
https://www.instagram.com/reel/CoFkvsZpqIx/?utm_source=ig_web_copy_link
It turns out cardio isn’t the only way to strengthen your heart 
You can give us a virtual hug by tagging a photo of your family in our apparel 
- Written by Dallas Wing
