"FEEL the FEAR and do it anyway, Try NEW Things, Embrace the Journey, Learn as you Grow and have no Expectations, but Progress."
- Trina Hampton
When asked, How much time did you put in the gym and did you enjoy it?
"There is something about being in the gym and seeing everyone there working so hard that really kept me motivated. I loved that sense of pride I would feel when finishing a workout and knowing I was doing the work to reach my goals."
- Sharina Loughridge
"I hope to help and inspire others. That no matter your age or fitness level, you can achieve your goals and dreams."
" I believe that if you are dedicated to something and enjoy it, YOU will find time."