"I hope to help and inspire others. That no matter your age or fitness level, you can achieve your goals and dreams."
" I believe that if you are dedicated to something and enjoy it, YOU will find time."
"You need to find your why, your motivation for wanting to make the change".
I would like to introduce you to Monique Stewart. Monique is a fun, loving mother who always brings out a smile in you with her upbeat persona. Monique is a self taught fitness enthusiasts who competed in her first show with the WNBF - The New YOU Transformation category. Monique went from 184lbs to 164lbs and losing 19% body fat wherein she is now down to 18% body fat. She compliments the Transformation category as being a Segway into competing in Bikini or Figure competitions. Please enjoy her story below. What was the deciding factor that made you enter the...