Meet The Athletes

Mentally, you have to really want to win. You have to SEE yourself on stage long before you actually make it there. Visualization and manifestation are also important.

Diane is a true believer that age is just a number, she insists that no matter what age you are, if you are even thinking about competing in bodybuilding, go for it!...

After learning that she was diagnosed with skin cancer, Madison took it upon herself to improve her health. In just 6 months, she was able to lower her weight all...

Katie has competed in martial arts before in front of a crowd, but stepping on stage for her first bodybuilding competition was unlike anything else.  We asked her a few...

   I wanted to inspire others to believe in their potential for transformation and show them the incredible power of determination and self-belief.  

I would like to introduce to you the Winner of The 2023 WNBF Vancouver New YOU Transformation Champion, Sherri Motohashi!  Sherri has lost a great amount of weight, and at...

 " In recent years mental health has emerged as being a critical factor in someone's general health and should be given as much attention and work as building a body....

"Yes, you can be motivated to do something and accomplish it. But it is the dedication to yourself and heart it takes to get it done, repetitively, day inand day...

"FEEL the FEAR and do it anyway, Try NEW Things, Embrace the Journey, Learn as you Grow and have no Expectations, but Progress." - Trina Hampton

When asked, How much time did you put in the gym and did you enjoy it? "There is something about being in the gym and seeing everyone there working so...

 "Absolutely amazing; I love the community that this sport brings together and the energy."  - Kara Mitchell

"I hope to help and inspire others. That no matter your age or fitness level, you can achieve your goals and dreams."