Meet The Athletes

"This is a long-term investment in your present and future health, so be patient." - Chris Suvanto

I am proud of who I have become and when I look in the mirror I no longer see someone I don't recognize. I only see a stronger, beautiful woman...

"Thinking of one's body as a process (ever-changing and made by the choices we make) rather than an entity (something we possess and that serves us) has been invaluable."

"you just need to be in the right mind set and have the motivation to do it and don’t give up if you do not see results in the first...

" If life cannot beat you, you always stand up and fight back harder."

When you’re overweight, it affects EVERY SINGLE aspect of your life and this lifestyle change has helped strengthen all of my relationships.

I would like to introduce you to Alyssa Burg. Alyssa has lost an incredible 95lbs since January 2022, but it wasn't until her "Ah-Ha" moment that led her to focus more...

 I highly recommend finding an accountability partner or two; it’s much harder to say no to a workout when you know someone is waiting for you!

I would like to introduce you to Kodi Flechl. Kodi's story is about age is just a number. In his mid-life, Kodi is feeling healthier than ever, and has taken to the stage...

"Transforming your body isn't some 12-week challenge; it's a lifestyle and mindset shift." 

Don’t wait until an unexpected situation arises in life before you consider taking necessary steps to protect your life, so that you can enjoy more of it.

 I was able to understand and recognize my triggers, and I used these recognitions to stop the triggers in their tracks from falling into the trap of unhealthy habits.