Meet The Athletes

And I also used this moment on stage to declare that once and for all ' IM NOT BIG' , I am beautiful! - Christine Fenton

My kids are proud of me for persevering to become healthier. I am proud of myself for choosing to care for myself and to be gracious to myself through this process.

It's never too late to pursue a dream; age is not a barrier to change.

 I highly recommend finding an accountability partner or two; it’s much harder to say no to a workout when you know someone is waiting for you!

I would like to introduce you to Kodi Flechl. Kodi's story is about age is just a number. In his mid-life, Kodi is feeling healthier than ever, and has taken to the stage...

"Transforming your body isn't some 12-week challenge; it's a lifestyle and mindset shift." 

 I was able to understand and recognize my triggers, and I used these recognitions to stop the triggers in their tracks from falling into the trap of unhealthy habits.

Do not try to lose weight fast - that is where all the mistakes and problems are coming from. - Yulina Ozer  

Fitness can, and should be, an incredible tool for self-empowerment. - Leeann Samuel

Mentally, you have to really want to win. You have to SEE yourself on stage long before you actually make it there. Visualization and manifestation are also important.

I would like to introduce to you the Winner of The 2023 WNBF Vancouver New YOU Transformation Champion, Sherri Motohashi!  Sherri has lost a great amount of weight, and at...

 " In recent years mental health has emerged as being a critical factor in someone's general health and should be given as much attention and work as building a body....