Meet The Athletes

My kids are proud of me for persevering to become healthier. I am proud of myself for choosing to care for myself and to be gracious to myself through this process.

My transformation has skyrocketed my confidence. When you are confident in yourself you feel like you can do anything. I took the leap and applied to surgical tech school and...

Do not try to lose weight fast - that is where all the mistakes and problems are coming from. - Yulina Ozer  

Mentally, you have to really want to win. You have to SEE yourself on stage long before you actually make it there. Visualization and manifestation are also important.

When asked, How much time did you put in the gym and did you enjoy it? "There is something about being in the gym and seeing everyone there working so...

I would like to introduce you to Monique Stewart. Monique is a fun, loving mother who always brings out a smile in you with her upbeat persona. Monique is a...

"I think it is SO important to be motivated by a non - appearance based goal". 

Fitness has completely changed my mindset, it truly showed me that a healthy body is a healthy mind. - Caely Paradis