When asked, How much time did you put in the gym and did you enjoy it?
"There is something about being in the gym and seeing everyone there working so hard that really kept me motivated. I loved that sense of pride I would feel when finishing a workout and knowing I was doing the work to reach my goals."
- Sharina Loughridge
I would like to introduce you to Monique Stewart. Monique is a fun, loving mother who always brings out a smile in you with her upbeat persona. Monique is a self taught fitness enthusiasts who competed in her first show with the WNBF - The New YOU Transformation category. Monique went from 184lbs to 164lbs and losing 19% body fat wherein she is now down to 18% body fat. She compliments the Transformation category as being a Segway into competing in Bikini or Figure competitions. Please enjoy her story below. What was the deciding factor that made you enter the...
Fitness has completely changed my mindset, it truly showed me that a healthy body is a healthy mind.
- Caely Paradis