Meet The Athletes — Mental health

Kaitlyn Luper - Weightloss Transformation Story

Fitness Mindset Fitness Transformation Mental health Mother Positive Thinking

Kaitlyn Luper - Weightloss Transformation Story

My transformation has skyrocketed my confidence. When you are confident in yourself you feel like you can do anything. I took the leap and applied to surgical tech school and got in, which I don’t think I would have done prior. Giving my daughter the mom she deserves who can run and be active with her brings me the most joy.

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Carol Reynolds - New YOU Transformation Athlete

Athlete fitness Fitness Mindset Fitness Transformation fitnessblog Mental health Mindset Mother Positive Thinking Transformation competitor WNBF

Carol Reynolds - New YOU Transformation Athlete

Mentally, you have to really want to win. You have to SEE yourself on stage long before you actually make it there. Visualization and manifestation are also important.

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Melanie Frier - WNBF New You Transformation Champion.

Athlete fitness fitnessblog Mental health Transformation competitor WNBF

Melanie Frier - WNBF New You Transformation Champion.

 " when you write the story of your life, don't let anyone else hold the pen". 

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Caely Paradis - NPAA Pro Bikini.

fitness fitness pro fitnessblog Mental health Mother

Caely Paradis - NPAA Pro Bikini.

Fitness has completely changed my mindset, it truly showed me that a healthy body is a healthy mind.

- Caely Paradis

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