Meet The Athletes — Mental health

Melanie Frier - WNBF New You Transformation Champion.

Athlete fitness fitnessblog Mental health Transformation competitor WNBF

Melanie Frier - WNBF New You Transformation Champion.

 " when you write the story of your life, don't let anyone else hold the pen". 

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Caely Paradis - NPAA Pro Bikini.

fitness fitness pro fitnessblog Mental health Mother

Caely Paradis - NPAA Pro Bikini.

Fitness has completely changed my mindset, it truly showed me that a healthy body is a healthy mind.

- Caely Paradis

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