Meet The Athletes

I would like to introduce you to Kodi Flechl. Kodi's story is about age is just a number. In his mid-life, Kodi is feeling healthier than ever, and has taken to the stage...

"Transforming your body isn't some 12-week challenge; it's a lifestyle and mindset shift." 

Mentally, you have to really want to win. You have to SEE yourself on stage long before you actually make it there. Visualization and manifestation are also important.

I would like to introduce to you the Winner of The 2023 WNBF Vancouver New YOU Transformation Champion, Sherri Motohashi!  Sherri has lost a great amount of weight, and at...

When asked, How much time did you put in the gym and did you enjoy it? "There is something about being in the gym and seeing everyone there working so...

 " when you write the story of your life, don't let anyone else hold the pen". 

I would like to introduce you to Monique Stewart. Monique is a fun, loving mother who always brings out a smile in you with her upbeat persona. Monique is a...

"I think it is SO important to be motivated by a non - appearance based goal". 

We will like to introduce you to Fiona Groves. Fiona is an avid athlete that loves to compete, she takes training seriously and holds multiple certificates, as you will read...

" Disclipine is definitely a character trait needed to achieve any goal whether it's a degree or fitness related."

Fitness has completely changed my mindset, it truly showed me that a healthy body is a healthy mind. - Caely Paradis